In general, cooking with their own recipes and recipes is indeed a common secret of housewives so that their children or husbands do not eat snacks or buy food that is not necessarily nutritionally fulfilled and also hygienic. By cooking alone at home, housewives can ensure the cleanliness and nutritional content of food that will be consumed by family members. Basically making healthy food is also not something that is difficult to do.
Some tips for cooking healthy food
Choose the type of carbohydrate
Carbohydrates are not nutrients that must be avoided because carbohydrates also function as an important source of energy for the body. All you have to do is choose a healthier carbohydrate. It’s best to choose complex carbohydrates that contain lots of fiber and you can also replace white rice with brown rice.
Avoid cooking oil
Although there are many assumptions that using healthy cooking oil is no problem for frying, it should also be avoided. But that does not mean you should not make fried foods at all, you should only pay attention so that the use of cooking oil is not excessive.
If you want to cook healthy food you can cook it by steaming. To keep getting a little taste with this processing technique, you can mix a teaspoon of oil into the food to be steamed.
Expand Sayurah Green
Who does not know if green vegetables do have a good nutritional content for health. So green vegetables are highly recommended for your home menu. Various ingredients in green vegetables can also make your body stay healthy.